Your body is a phone battery, not a car engine


- May 29
- 3 min
Reassessing my performance with UFIT

- May 22
- 4 min
The best exercises for every muscle group


- May 15
- 4 min
Are weight loss drugs the future of fitness?


- May 8
- 3 min
The Satiety Index: Eat more and sacrifice less


- Apr 30
- 4 min
Glucose monitors for non-diabetics: Fad or fab?

- Apr 24
- 4 min
How hormones affect exercise and how to manage them (part 2 of 2)

- Apr 17
- 5 min
How hormones affect exercise and how to manage them (part 1 of 2)


- Apr 4
- 3 min
Gender matters when tracking gym progress

- Mar 22
- 3 min
Not all proteins are created equal

- Mar 7
- 2 min
Why you must strength train after age 30


- Feb 27
- 3 min
Change the tempo, gain muscle and strength


- Feb 20
- 4 min
Carbohydrates: Friend or Foe?


- Feb 14
- 4 min
Can you eat more fat to lose weight?


- Feb 6
- 3 min
4 ways to increase your self-motivation


- Jan 31
- 3 min
What happens if you eat too much protein?


- Jan 23
- 4 min
Why do women skip arm day?


- Jan 16
- 3 min
Must you avoid carbohydrates to lose weight?


- Dec 25, 2022
- 4 min
The run-up to my first half marathon


- Oct 26, 2022
- 5 min
The dark side of the gym