Not all proteins are created equal
Protein is an essential macronutrient that your body needs to function properly. However, some proteins may yield more benefits than others.
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- Mar 7
- 2 min
Why you must strength train after age 30
The average person loses between 3–8% of muscle mass per decade after age 30. The repercussions of that could be more severe than you think.
- Feb 27
- 3 min
Change the tempo, gain muscle and strength
Music and weightlifting are more similar than you think, tempo is everything. Here's how tempo training can help your growth and gains.
- Feb 20
- 4 min
Carbohydrates: Friend or Foe?
Learn more about the two types of carbohydrates, how your body uses them, which are good and bad, and how much you should probably consume.
- Feb 14
- 4 min
Can you eat more fat to lose weight?
Learn more about fat, which fats to avoid, how eating more fat can help you lose weight, and how much you should probably consume.
- Feb 6
- 3 min
4 ways to increase your self-motivation
Adopting healthy behaviours isn't always easy. It requires time, effort, and, above all, motivation. Here's how you can increase it.
- Jan 31
- 3 min
What happens if you eat too much protein?
Learn more about protein, why your body needs it, and what happens if you have too much or too little in your diet.
- Jan 23
- 4 min
Why do women skip arm day?
Challenging common misconceptions: why you can't "tone" muscle and why doing upper body exercises won't make you look bulky overnight.
- Jan 16
- 3 min
Must you avoid carbohydrates to lose weight?
To keto or not to keto? Let's take a closer look at the keto diet and ask the question: is it truly sustainable?
- Dec 25, 2022
- 4 min
The run-up to my first half marathon
How I trained, how I felt, and the lessons learnt from completing my first half marathon.
- Oct 26, 2022
- 5 min
The dark side of the gym
What impact could "too much of a good thing" have on your mental health? Let's talk about exercise addiction what causes it.
- Oct 17, 2022
- 8 min
Find the right protein bar for you
*Updated Oct 2022* Need a protein boost but are not sure where to start? This guide will help you find the protein bar that's right for you.
- Sep 25, 2022
- 4 min
Use RPE to assess and track your effort
Want to gain muscle and lose weight? I recommend lifting heavy weights. But how do you track your effort? RPE is the answer.
- Aug 15, 2022
- 3 min
Macro tracking made easy with The Daily Cut
Track your calories and macros easily without the need for a meal-plan subscription with The Daily Cut.
- Jul 6, 2022
- 4 min
Is your meal plan giving you enough protein?
Does your meal plan provide you with enough protein? I compare providers to see if they meet the needs of average males and females.
- Jun 29, 2022
- 7 min
An interview with Faba's co-founders
An interview with Sean and Alex, the co-founders of Faba, a new and exciting flash-frozen, vegan meal company in Singapore
- Jun 23, 2022
- 5 min
A week of Faba, my verdict
Faba is a new start-up in Singapore delivering vegan flash-frozen meals. Let's see how they stack up against the competition.
- Jun 12, 2022
- 7 min
A week of "veggie" Nutrition Kitchen, my verdict
Nutrition Kitchen just released its new "veggie" meal plan. Let's see how they stack up against the competition.
- May 22, 2022
- 6 min
3 days of Umami Chefs, my verdict
I ordered 3 days of meals from Esseplore's Umami Chefs. Let's see how they stack up against the competition.
- May 5, 2022
- 6 min
The 1 big lesson I learned from running 100 free fitness boot camps
For the past 2 years, I've run a free weekly boot camp that trained people and raised S$2,195 for charity. Here's the big lesson I learned.
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