The Satiety Index: Eat more and sacrifice less
The Satiety Index ranks foods that'll help keep you fuller for longer. If you're on a weight loss journey, it'll help stave off hunger.
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- Apr 30
- 4 min
Glucose monitors for non-diabetics: Fad or fab?
Glucose monitors offer diabetics potentially life-saving benefits. But should they be marketed to non-diabetics too? Let's look closer.
- Mar 22
- 3 min
Not all proteins are created equal
Protein is an essential macronutrient that your body needs to function properly. However, some proteins may yield more benefits than others.
- Mar 7
- 2 min
Why you must strength train after age 30
The average person loses between 3–8% of muscle mass per decade after age 30. The repercussions of that could be more severe than you think.
- Feb 20
- 4 min
Carbohydrates: Friend or Foe?
Learn more about the two types of carbohydrates, how your body uses them, which are good and bad, and how much you should probably consume.
- Feb 14
- 4 min
Can you eat more fat to lose weight?
Learn more about fat, which fats to avoid, how eating more fat can help you lose weight, and how much you should probably consume.
- Jan 31
- 3 min
What happens if you eat too much protein?
Learn more about protein, why your body needs it, and what happens if you have too much or too little in your diet.
- Jan 16
- 3 min
Must you avoid carbohydrates to lose weight?
To keto or not to keto? Let's take a closer look at the keto diet and ask the question: is it truly sustainable?
- Oct 17, 2022
- 8 min
Find the right protein bar for you
*Updated Oct 2022* Need a protein boost but are not sure where to start? This guide will help you find the protein bar that's right for you.
- Aug 15, 2022
- 3 min
Macro tracking made easy with The Daily Cut
Track your calories and macros easily without the need for a meal-plan subscription with The Daily Cut.
- Jul 6, 2022
- 4 min
Is your meal plan giving you enough protein?
Does your meal plan provide you with enough protein? I compare providers to see if they meet the needs of average males and females.
- Jun 23, 2022
- 5 min
A week of Faba, my verdict
Faba is a new start-up in Singapore delivering vegan flash-frozen meals. Let's see how they stack up against the competition.
- Jun 12, 2022
- 7 min
A week of "veggie" Nutrition Kitchen, my verdict
Nutrition Kitchen just released its new "veggie" meal plan. Let's see how they stack up against the competition.
- May 22, 2022
- 6 min
3 days of Umami Chefs, my verdict
I ordered 3 days of meals from Esseplore's Umami Chefs. Let's see how they stack up against the competition.
- Apr 24, 2022
- 7 min
A week of TSquared Lab, my verdict
I ordered a week of meals from T2eat, one of Singapore's newest meal-plan providers. Let's see how they stack up against the competition.
- Apr 20, 2022
- 7 min
A week of "omnivore" Nutrition Kitchen, guest review
Guest reviewers ordered a week of "omnivore" meals from Nutrition Kitchen. Let's see how they stack up against the competition.
- Mar 10, 2022
- 8 min
A week(-ish) of Grain, my verdict
I ordered a week(-ish) of meals from Grain's new revamped meal plans. Let's see how they stack up against the competition.
- Feb 22, 2022
- 8 min
A week of Green Kitchen, my verdict
I ordered a week of vegetarian meals from Green Kitchen to help meet my fitness goals. Let's see how they stack up against the competition.
- Feb 17, 2022
- 7 min
A week of FitThree, my verdict
I ordered a week of low-carb vege meals from FitThree to help meet my fitness goals. Let's see how they stack up against the competition.
- Jan 24, 2022
- 6 min
A week of YoloFoods, my verdict
I ordered a week of vegetarian meals from YoloFoods to help meet my fitness goals. Let's see how they stack up against the competition.
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